Training programs

Over 10.000 hours worth of coaching trainers and clients, a Master’s degree in Human Movement Sciences, and a record-breaking powerlifting career have allowed me to master the craft of writing strength training programs.

You can benefit from this knowledge now! Buy your new training program below.

training programs

Strength specialist

Start training on a program that will make you bigger and stronger through targeting your weak points in the squat, bench press and deadlift. This is for those who are seeking the next level in their training.

12 week training programs
New exercises every 3 weeks
4 sessions per week
Includes training guide and app

program 1 - €49.99

program 2 - €49.99

Muscle growth

Serious training volumes, lots of different movements, and a dash of heavy lifting: This program contains everything you need in order to optimally stimulate your muscles to grow.

12 week training programs
New exercises every 4 weeks
4 sessions per week
Includes training guide and app

program 1 - €49.99

program 2 - €49.99

Powerbuilder

Can’t decide whether you’d rather get bigger or stronger? Just do both! This hybrid training program walks the line between bodybuilding and training for pure strength.

12 week training program
New exercises every 3 weeks
4 sessions per week
Includes training guide and app

buy for €49.99

buy follow-up €39.99

Iron apprentice

If you’re new to the game and are looking for a structured way to master the exercises and build your body, start here. No serious strength training experience required.

12 week training programs
New exercises every 3 weeks
4 sessions per week
Includes training guide and app

program 1 - €49.99

follow up

program 2 - €49.99

Back to the gym

If you’ve been laid off from training for some time, jumping straight back into your old routine is often a recipe for injury. Use this 12 week training program to safely reclaim your gains and lay a solid foundation on which you can start building new strength and muscle.

12 week training program
New exercises every 3 weeks
4 sessions per week
Includes training guide and app

buy for €49.99